We wake up in the morning all excited and shiny eyed to start our ”new” diets, we spend the whole day dodging all the things we essentially think are ”bad” for us, only to then find ourselves stuffing our faces with all of the wrong foods only a couple hours later while we think to ourselves, “I’ll just start tomorrow.”
Tomorrow would be a great idea, if we stuck to it.
Let's change the way we think and see food. What if you made sensible, healthy food choices every-time? Even when you were out or celebrating a special occasion. Sounds easy right ? Well …. It really is that easy.
You can make a huge difference to your body image in a few weeks of healthy eating and training hard – a few months can achieve the goals you have always wanted. It’s all about making conscious effort to pick the right foods that will compliment your training and fuel your body. By choosing healthier menu options & eating sensible portion sizes, with the combination of regular exercise everyday there is nothing standing in the way of you achieving your goals.
There’s a quote I love – ”Nothing worth doing is easy” – and this is true of any goal you aim for in life. There will be times when you feel like giving up, & that’s where I come in and my team. I'll be your very own cheerleader and my team can provide you with a support system that will motivate, encourage and keep you focused, driven and inspired to continue on your journey, all you have to do is set your goal and get involved!
So next time you are out grocery shopping, or eating out, ask yourself – does this food support my training and goals? Remember "A moment on the lips, forever on the hips" I’m not saying this is going to be easy, but I promise you it will be worth it.