Just so you know…

  1. Just so you know trainers often don't want to go to the gym either. This morning I was feeling less then chipper and wanted to crawl back into bed. Daylight savings time has made the mornings darker and on this cool Friday the 13th I wanted to snuggle back up in my sheets but something pushed me on. I knew that if I just went to the gym even if it was just for a quick 30 minute workout I would feel so much better than I did when I woke up. And sure enough as I'm writing this and having just left the gym, I feel more awake and in a way better mood. I love getting my workout done in the morning because "life" doesnt get in the way. What I mean by that is often times as the day goes by more and more stuff comes up. Errands arise, children need to be dropped off and picked up from school, someone comes down with a cold and must go to the doctor, dinner needs to be fixed and by the time that's all done you're too tired to fit in a workout. So I say get in there this morning. Get in there before shit hits the fan and make time for yourself because often times no one else will. And if you need more of a reason to get moving in the A.M., a workout in the morning will read up your metabolism helping you burn more calories throughout your day... just so you know.